NEW EXPERT-LED PROGRAM

Recovering from Sexual Trauma

Expert Support. Actionable Steps. True Healing.Focus on nurturing and growing your inner strength as you navigate the path to healing with our latest program by Danielle Barto.

Meet your support team

No one can get through sexual trauma all on their own. Having the support of people who truly understand what you are struggling with and have the expertise to guide you through it is invaluable. We’re here to provide the support you need.

Danielle Barto

Healed and hopeful, Danielle has become a guiding light for others. As a rape crisis advocate, her empathy, born from personal experience, shone through. Before #MeToo, her TEDx talk, "Exalted: From Victim to Warrior" wasn't just her story; it was a beacon for those lost in darkness. Her message: you are not broken, rise with courage and reclaim your power.

Danielle Barto

Healed and hopeful, Danielle has become a guiding light for others. As a rape crisis advocate, her empathy, born from personal experience, shone through. Before #MeToo, her TEDx talk, "Exalted: From Victim to Warrior" wasn't just her story; it was a beacon for those lost in darkness. Her message: you are not broken, rise with courage and reclaim your power.

Domonique

Healed and hopeful, Danielle has become a guiding light for others. As a rape crisis advocate, her empathy, born from personal experience.

Robyn

Healed and hopeful, Danielle has become a guiding light for others. As a rape crisis advocate, her empathy, born from personal experience.

Who it’s for

This program is for anyone who has suffered sexual trauma and wants to break free of the after effects that are still impacting life.

How it works

You’ll progress through 8 courses that help you examine and process your experiences in a productive way using in-depth information, journal prompts and integration tips.

Why Ketamine

Ketamine has proven to be effective even when standard forms of therapy haven’t worked. It’s an extremely safe way to treat depression, anxiety and PTSD.

What to expect on your journey

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GET STARTED

Is this program right for you?

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

LAY THE GROUNDWORK

Preparing for the Journey

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 1

Confronting The Shadows Of Shame

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 2

Releasing The Burdens Of Misplaced Guilt & Self-Blame

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 3

Defeating The Dragons Of Escapism, Avoidance & Addiction

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 4

Rebuilding Bridges From Isolation And Withdrawal

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 5

Building A Safe Haven: Trust & Safety

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 6

Facing The Fire Of Anger

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 7

Unmasking PTSD and Triggers

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 7

Unmasking PTSD and Triggers

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

SESSION 8

Sexuality Revisited

OVERVIEW

Through Rewiring Habits, you’ll shatter the cycle of negative habits nd replace them with routines that will help you to take back control of your life.

FOCUS AREAS

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

Real Care for Sexual Trauma That’s Affordable

70% less than in-person clinics

Save with your HSA/FSA1

Full refund if you are not a candidate

Get to the root of your mental health challenges and see lasting results.

Included

8 Ketamine Treatments

2 Clinician Consults

2 Guided Sessions + unlimited messaging

2 Integration Sessions

Unlimited Group Preparation and Integrations Sessions

Get Started

Get to the root of your mental health challenges and see lasting results.

Included

8 Ketamine Treatments

2 Clinician Consults

Unlimited messaging

4 Integration Sessions

Unlimited Group Preparation and Integrations Sessions

Get Started

Proven to be more effective than traditional treatments

When talk therapy and medications haven’t alleviated the crippling symptoms of sexual trauma, ketamine assisted therapy could provide results.

66%

Reduction in PTSD Symptoms

45%

Reduction in Depression Symptoms

58%

Reduction in Anxiety Symptoms

Choose Your Horizon has delivered over 6,000 Ketamine Assisted Therapy sessions across 25 states to treat depression, anxiety, and PTSD.

>2,000

patients have taken part in Ketamine Assisted Therapy.

>8,000

sessions of Ketamine Assisted Therapy have been
administered.

<1%

of patients have experienced adverse side effects.

98%

of patients have reported experiencing improved symptoms.

The Ketamine Therapy Experience

While intravenous and intramuscular administration methods can be abrupt, Choose Your Horizon provides tablets that are dissolved under the tongue and gently take effect over 10-15 minutes.

Onset

0-20 min

Begin to feel medicine and the effects deepen gradually

Peak

20-45 min

Full effects of the experience, physically and psychologically

Re-Entry

45-60 min

Regain alertness, physical effects subside, calm and awake

I was nervous about signing up for this package, however after my first treatment with Danielle as my guide I was immediately at ease. Knowing that I was speaking to a fellow survivor made me feel that I was exactly where I needed to be. The journal prompts and meditations provided have helped immensely in organizing my thoughts and have prepared me for each session. I highly recommend this application in your life!

Stephanie M.

Real Choose Your Horizon Client

FAQ’s

Is Choose Your Horizon covered by insurance?

I was nervous about signing up for this package, however after my first treatment with Danielle as my guide I was immediately at ease. Knowing that I was speaking to a fellow survivor made me feel that I was exactly where I needed to be. The journal prompts and meditations provided have helped immensely in organizing my thoughts and have prepared me for each session. I highly recommend this application in your life!Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Does my HSA/FSA cover Choose Your Horizon treatment?

I was nervous about signing up for this package, however after my first treatment with Danielle as my guide I was immediately at ease. Knowing that I was speaking to a fellow survivor made me feel that I was exactly where I needed to be. The journal prompts and meditations provided have helped immensely in organizing my thoughts and have prepared me for each session. I highly recommend this application in your life!Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

If treatment isn’t for me, will I be refunded?

I was nervous about signing up for this package, however after my first treatment with Danielle as my guide I was immediately at ease. Knowing that I was speaking to a fellow survivor made me feel that I was exactly where I needed to be. The journal prompts and meditations provided have helped immensely in organizing my thoughts and have prepared me for each session. I highly recommend this application in your life!Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

What if I need immediate help?

I was nervous about signing up for this package, however after my first treatment with Danielle as my guide I was immediately at ease. Knowing that I was speaking to a fellow survivor made me feel that I was exactly where I needed to be. The journal prompts and meditations provided have helped immensely in organizing my thoughts and have prepared me for each session. I highly recommend this application in your life!Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

If You Feel Ready,
Let’s Get Started

If you’re ready to take a new path in your healing journey, take the 2-minute quiz to see if ketamine therapy is a good fit. Then you can schedule a time to chat with Danielle about the program.

Talk with Danielle